Why you need a mental health day
What if you had a whole day to yourself? What would you do?
With no errands, appointments, obligations or responsibilities… Just a whole day beautifully looming before you?
What if you had a car and perfect weather to go along with your day?
What would you do? Where would you go?
………………And why haven’t you done it?
We all deserve a mental health day. WAIT! Screw deserve… We NEED a mental health day. A day to get away from life… Our life. I don’t care how awesome it is.
Taking the time to step away from your day-to-day allows you a different perspective on where you are and where you are going. From a changed vantage point you can more easily avoid pitfalls, take detours and correct your direction as necessary. Maybe even find opportunities you may have missed in all the hustle and bustle. You might even hear the quiet voice in your heart telling you what you need.
I always know I am due for one when weeks fly by and I know I have been busy and yet still feel like I haven’t done anything. My energy dips. My crankiness increases (it’s possible and it’s scary). I’m listless and though there is nothing wrong, nothing feels quite right either. I inexplicably cry happy tears and sad tears almost in the same moment. And anything that requires more than staring into space is a huge effort. In short, I am a total zombie.
Last week, out of nowhere I found myself getting emotional over a Nike ad about young girls finding their voices. Then I was perfectly fine after. But a few moments later I was teary eyed over the delicious dinner my husband had made. Huh? What the hell just happened there?
So tomorrow I am taking a day off… from work, from yoga and from my life. I am going to the beach. I am bringing my favorite hat, a notebook, some knitting, comfortable walking shoes and music. I don’t have a plan. Just a destination.
When I return, I might make some changes. Or I may find that I have been on the right path all along. But I know my smile will be a little less forced. My heart will be a little more calm and I will be better able to share my love.
So plan your next mental health day. Yours may not look like mine. Mine doesn’t even look the same every time. And, hey, sometimes you only need a few hours and other times you may need a few days. The plans could be an elaborate spa day filled with pampering and luxury or a quiet day relaxing at home and catching up on your reading. Maybe it’s a retreat you’ve been meaning to go on.
Don’t feel guilty. Go ahead. I’ll cover for you.
If you need ideas or encouragement, let me know.
Remember: Our voices are at its clearest during the quiet moments.
Photo via Flickr (Creative Commons) by Ed Yourdon.