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Your yoga will change…

March 4, 2013

Or maybe it won’t. Either way, it’s okay.

When I started doing yoga, I was at a low point in my life. I was directionless. Uninspired. Lost. Depressed.

My sister took pity on me and magnanimously bought me a full year’s membership to the local gym which offered free yoga classes. And then she dragged me to one. (I think she was tired of seeing me moping around the house).

At first, yoga was purely a workout for me. I had an emotional attachment to it but only in the sense that it made me feel good (and look good!).

It wasn’t until a few years later that I realized that yoga had become this physical AND mental practice for me. I mean I always knew that yoga was so much bigger than me doing poses. I was starting to benefit from yoga beyond the mat. I was using breathing techniques learned in class during stressful situations. I could channel into the good feeling that resulted from my practice even when I wasn’t on my mat. I was also starting to follow yogic principles of practicing self-care and non-violence. I was no longer just a gym rat who happened to be in a yoga class. I felt like a yogi. I had finally (maybe accidentally?) tapped into the larger fabric of yoga. Despite myself I had moved beyond yoga as a workout to yoga as a way of life. And HOLY HELL I liked it! I could not get enough. My heart felt bigger than my chest. I was calmer. I was happier. I didn’t feel so alone.

One of the more beautiful things about yoga is its independent existence. Whether or not I believed in yoga, it just was. When I stepped on to the mat, I was joining the millions of other people who have done the same poses for hundreds of years and sharing in the cosmic energy. I didn’t have to be special. I didn’t need to be able to do certain poses to gain access to its full potential. In whatever measure that I wanted to take it on, it was enough and there for me. I don’t even have to be vegetarian (though some would argue with that – but that’s for another blog post).

One of my teachers spent over ten years trying to define “his yoga” and he finally concluded that yoga was anything good that he was doing for himself. It could be anything from practicing, meditating, going to bed earlier or choosing a healthier meal to eat.

And so maybe like my journey with yoga, your relationship with yoga might change as well. Or maybe it won’t. It’s okay. You will get there when you get there.

So tell me, has your yoga changed?

Yogitastic on the beach

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From → Mind

2 Comments
  1. What a great post. I used to go to yoga a lot and over time I just sort of fell out of it. I’ve been feeling really stressed and a little lost lately, so thank you for the reminder to get back into it. I need to be in a place where I can just think about me and not appeasing others, what obligations I have, my to do list, etc.

    I agree, anything you are doing for yourself is good for you. (except too many nachos)

    • There is no such thing as too much nachos. 😉

      My teaching schedule sometimes gets in the way of my taking yoga. You, as an instructor, who especially needs to care for yourself, should high tail it to the nearest studio (or video).

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