About Me

I read. I write. I teach yoga. I wear my politics on my sleeve. I battle with my misanthropic tendencies.

“It ain’t why, it just is.” ~ Van Morrison

I have been a yogi for over ten years. A yoga teacher for five of those years. I am a registered yoga teacher with Yoga Alliance, a certified Les Mills Body Flow instructor and a certified Spinning instructor. I am also a certified AFAA Group Fitness instructor. (You would never know it from my road rage and devotion to cheese fries but, fortunately, my goal is authenticity, not perfection.)

I am learning things along the way not just how to be physically healthy but mentally and emotionally as well and I hope you will learn right along with me.

I enjoy all things awkward and irreverent. Books and milkshakes are my weakness. And I’m a sucker for English Bulldogs. I also have a small collection of Russian Nesting Dolls. I’m not creepy – just misunderstood.

Currently located in Washington, DC/Silver Spring, MD.

If you would like to hear a little bit more about my wellness activities, follow me at Third Space Wellness – the wellness center I am opening in Silver Spring, MD.

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6 thoughts on “About Me

  1. Hey, Sam! This is Helen, Meg’s friend. Meg posted your blog’s url on FB and led me here. Inspiring blog! Thank you…

    1. Hi Helen! The clarification was not necessary. I know who you are! 🙂 Thanks for stopping by! It’s a work in progress! I’m hoping this blog will provide information and motivation for people!

    1. Hey Lisa – Right now I’m teaching at the Bethesda Sport and Health every other Saturday at 9:00 AM. I also teach on Mondays and Tuesdays at 6:00 PM and every other Saturday at 11:15 AM at the Bethesda Naval Medical Center but that facility is for military, their family members and NIH full-time employees only!

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