Where have I been?

I know I have been quiet over here. But with very good reason! I am working on a wellness center in Silver Spring, Maryland with my partners, Joy Andrews (@AcupunctureJoy) and Rachel Brumberger (@RLCBrumberger)!

Introducing THIRD SPACE WELLNESS.

Will this blog go away? No, I will continue to share posts on this page which may not fit the Third Space Wellness blog. Though I may be a little short on time these days.

So stay tuned and thanks for your patience!

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Recap: Yoga on the Mall 2013

Sunday was an amazing day!

I participated in Yoga on the Mall for the first time. I even had the honor of practicing on stage with a few of my favorite teachers like Nina Stanger and Andrew McAuley! Over 1,600 yogis joined in the wonderful event and my goodness was it wonderful! The day started off cool and cloudy but by the time practice started the sun was shining and it had warmed up considerably.

At some point Michael Jackson’s “Man in the Mirror” was blasting over the speakers, teachers were snapping their fingers and everyone was singing along as they rooted their feet into the earth while hands reached up to the glorious sky. The only thing brighter than the sun was the smile on everyone’s faces. I was not expecting to be so moved by the experience of doing yoga in a beautiful place with hundreds of other yogis but my heart felt like it was going to explode from all the joy. I felt alive, awake and so grateful to be part of the DC yoga community. I thought my heart would burst! (No wonder Forbes.com recently counted Washington, DC in the top ten U.S. cities for yoga). By the time we reached the end and everyone chanted OM loudly and clearly, it felt like every cell in my body was vibrating! I felt alive, awake and thankful to be part of this yoga community. I will not easily forget this day. But I will let the pictures below do a better job of describing what I saw. (There are more pictures on my Facebook page.)

Yoga on the Mall 2013

Yoga on the mall sun salute

Yoga on the mall sun warriors

Yoga on the mall childs pose

If you missed it this year, hopefully you can join me in 2014. One thing is for sure, whether you practice yoga or not, you shouldn’t miss it. Thank you to the organizers of DC Yoga Week for all of their hard work!