Sharing the light series: Meet LAUREN UBERMAN!

Lauren is a nice person… I don’t mean that in a prosaic “I don’t have anything better to say about her and she’s dull as dishwater” way. I mean that she’s good to people. Really good to people (her students especially).

When I see her I always feel like she’s got a laugh lurking around her smile just dying to get out. And this excited energy permeates her classes and leaves you tired and yet somehow refreshed. Maybe it helps that she doesn’t seem to take herself so seriously.

She was teaching a Yogilates (a yoga and Pilates combination) class at Gold’s Gym when I first met her. Despite the fact that laughing hurt for days after her class because of my abs, I really enjoyed it. She is a great teacher – clear, concise, approachable and obviously loved by her students. Sometimes yoga teachers with all their knowledge can become inaccessible and a little out of touch… But not Lauren. She knows her stuff and more importantly she is willing and able to help you.

Luckily for us all, you can find Lauren’s wonderful classes at Blue Pit Workouts. She has also been known to participate in a few plays in our area. When you see her, tell her I said HI.

1. ย How did you find your way to yoga?

I grew up doing ballet and gymnastics but struggled with lower back pain due to mild spinabifita. I always stayed active but was in a lot of pain. I tried yoga and pilates (somewhat out of desperation) and have NEVER looked back!! My back NEVER bothers me anymore and I’ve found that due to my own struggles, I’m better able to help my clients and students with theirs – I can relate. We have to know our limitations before we can expand them. Yoga has definitely expanded mine.

2. How would you describe your teaching style?

Varying. I stay true to Iyengar (of course, from ballet, I’m focused on alignment!) but I go with the energy of the group I’m practicing with each time. I like to ask people what they feel like working on (it’s their class after all!) and incorporate that into our practice, whether it be adding extra hip openers to some Vinyasa or extra planks to Ashtunga. I like to mix it up so that the class doesn’t get bored and it keeps their muscles guessing as to what will come next from week-to-week. No same positions each class here!

3. What is your go-to stress fighting technique?

Deep Breaths. And music. Both can do wonders for your mind, body and mood. Sometimes it’s fun to relax and breathe to “yoga music” then dive into a full practice to Led Zeppelin or Bob Dylan. Whatever helps to keep us, as a class, in the moment, in the room, in the posture and out of our heads! Outside of class, going for long walks (while listening to my iPod), and playing guitar, piano, or ukulele takes my stress away – same principle – being in the moment and not wasting energy with worry.

4. Describe your perfect day.

Perfect Day? California-weather. Blue Skies, sunshine, and some kind of outdoor activity. Follow it up by either jamming with friends or going to watch some great live music. Yeah…nice. ๐Ÿ™‚

5. Your last meal would be?

Something spicy. Either mexican or sushi – mmmmmm…… :-p

6. Best advice you can give someone would be?

Embrace your flaws, embrace your strengths. Usually one can help the other. No one has it all together and everyone is trying to figure it out. Cherish what makes you different, but don’t lose your desire to connect to your fellow man (or woman :-p). Take life in, ALL of it – the good and the bad – there is something to be learned in every situation, no matter how small. Other than that, it’s not a competition, encourage each other and be loving and kind, you never know who you may positively effect. It’s worth it. Count your blessings and just keep on keepin’ on. ๐Ÿ™‚

Advertisements

Sharing the light series: Meet ANNIE CARLIN

I am always on the look out for good yoga teachers to connect with. On Twitter I have been fortunate to talk with a whole slew of yogis, teachers and like-minded folks. Annie Carlin is one of them. When she invited me to attend one of her classes, I jumped at the chance.

I was uncertain when I walked into the room but Annie’s infectious smile made me feel at ease. Her smile also had an element of mischievousness right at the very tips and I knew I was in for a fun class. I was not disappointed. From her I learned a nifty trick to help me strengthen my full boat pose… And it’s so great that I still get bubbly excited just thinking about it. These are the things you look forward to when teachers take classes from other teachers. The sharing of knowledge and feeling yourself expand right into that new information.

I look forward to many more experiences with beautiful Annie.

You can find out more about Annie here. She was also recently featured in Curvy Yoga.

1. How did you find your way to yoga?

Before I moved to DC five years ago, I lived in New York City my entire life. New York has a zillion yoga studios, but during college, one of my roommates told me I had to try a free class at a yoga studio a couple of blocks from where we lived. Though that first class kicked my butt and I felt like I would faint at any minute, something obviously spoke to me. When I moved back to Brooklyn after college, I found a studio I loved and was soon practicing almost everyday. To say that changed my life would be an understatement. Moving to DC was rough – but since then, I’ve become a yoga teacher myself and can pay forward the experiences I’ve had.

2. How would you describe your yoga teaching style?

So I’m a Prajna Inspired teacher – i.e. certified at 200 hours by Prajna Yoga out in New Mexico. The style incorporates asana principles from ashtanga and iyengar yoga with detailed anatomy instruction and wisdom from the buddhist traditions.

I teach a hybrid of flow and longer holds, and specialize in modifications for every body including working around injuries and other physical issues. I sometimes call what I teach what I call supportive yoga – yoga that incorporates props and modifications for folks who might not feel comfortable in a typical yoga class. I’ve done both a very physical and necessarily therapeutic practice at various times in the past ten years so I can adapt for students of all levels and needs. My current regular class is specifically for those who live in larger bodies, but I teach general classes quite often as well (as you saw this weekend)!

3. What is your go-to stress fighting technique?

Yoga certainly is up there, but I read somewhere once that singing was a great way to relieve the symptoms of stress because it forces you to regulate your breathing naturally. Since I love to sing anyway, it works especially well for me. My neighbors might feel otherwise. ๐Ÿ˜‰

4. Describe your perfect day.

65 degrees, sunny, no humidity…

I tend to wake up early naturally so I’d start the day by walking to the local coffee shop, then I’d hit a farmers market and buy way too many delicious fruits and veggies. I’d spend a couple of hours at a yoga class with a teacher I adore or at a rocking zumba class, and then I would come home and make something amazing with my farmers market purchases. Finally, I’d spend the rest of the day snuggling with my boyfriend and/or chilling with friends.

5. Your last meal would be?

This one is hard! I’m going to say french fries from Cafe Luluc in Brooklyn, a Ray’s Hell Burger and a perfectly ripe plum or three. ๐Ÿ™‚

6. Best advice you can give someone else would be?

Don’t miss the process for the outcome and don’t avoid experiences because you don’t know if you will succeed. I wish I always followed this advice myself – I think many mistakes I have made would have been avoided.

Sharing the light series: Meet INGRID MARTIN

Ingrid Martin and I met in a Gold’s Gym Body Flow class in 2008. Shortly after, she insisted that I get certified to teach Body Flow. She hasn’t stopped talking me into things since. Ingrid has been instrumental on my fitness journey – providing guidance, pushing when I needed to be pushed and providing plenty of opportunities for me to teach. I could not have asked for a better person to be on my team.

Ingrid is the Group Exercise Director for Bethesda Sport and Health. She is certified to teach yoga, weightlifting and spinning – just to name a few. When she is not terrorizing – I mean “motivating” people to be at their best and work a little harder, she is busy taking care of family and friends. I am only one of many people she has encouraged to get into group exercise. Take any one of her classes and you will see why her infectious energy and authenticity can help push you to the next level.

How did you find your way to yoga?

I found my way to yoga thru Body Flow. I began teaching Body Flow at Gold’s Gym and fell in love with it. I wanted to deepen my knowledge base and my own personal practice so I began down the road to complete my 200RYT. I am thrilled to have taken this path, and while I find myself done with the required trainings, I feel that I am just beginning the true journey.

How would you describe your teaching style?

My teaching style is evolving. When I first began teaching I put a lot of emphasis on the strength benefits of yoga. The longer I teach the more the meditation speaks to me so my classes are beginning to move into a more meditative style. I am looking forward to teaching a Restorative class in the near future.

What is your go-to stress fighting technique?

Breathing. I can completely change my mood by focusing on my breath and the rhythm of my breathing. It sounds so silly, but it truly works. The problem is you have to remember to do it when you are stressed.

Describe your perfect day.

Sleeping in late (I love sleep) and then eating a great breakfast. I would spend the rest of the day lounging by the pool reading magazines. I find the noise of the kids in the pool to be comforting and I just love the feeling of being around lots of people but still off to myself. A late afternoon yoga class followed by a wonderful dinner and a bottle of wine with someone that I love and that loves me would be my perfect day.

Your last meal would be?

What a sad thought. I guess I would say a delicious thick steak covered in crispy thin onion rings, with a fresh green salad, and strawberry shortcake with loads of cool-whip for dessert.

Best advice you can give someone else would be?

Listen to your gut.